ABOUT LARA
Lara loves sharing her passion for dance and fitness,encouraging people to celebrate themselves for who they are and inspiring them to embrace the power of dance as a way to enjoy exercise without fear of judgement or pressure to reach targets. Empowering people and spreading joy is her vocation.
Lara’s dance roots are in hip-hop. Working professionally since the age of 16 and graduating from one of the world’s top dance schools, Urdang Aademy. She has loved performing all over the world; from representing the UK at the World Hip Hop Championships in Las Vegas to featuring in International music & film award ceremonies & top Bollywood movies.
Lara’s career moved towards teaching after a bad back injury and she hasn’t looked back. Teaching dance and fitness to children and adults across London before moving back to her home roots and now opening Youphoria Fitness.
ABOUT THE CLASS
‘Rediscover the joy of moving to music without the pressure of a dance class.’
Youphoria is a high intensity dance-fitness workout designed by Lara for all abilities to make you feel incredible while you’re actually working out. All too often, workouts feel punishing and the reward only comes in the results; whether we achieved targets or made improvements. Here, it really is about the journey rather than the destination. Fun movement sequences to epic music, featuring aspects of HIIT and plenty of low impact, core strengthening cardio for all abilities, Youphoria is your time to embrace the instinct that is dance. Leave your worries, stress and inhibitions at the door, love your workout and #FeelYouphoria…EVERY TUESDAY & THURSDAY EVENING 7:30PM - 8:30PM
TUESDAY - RACQUETS FITNESS CENTRE, NORTH ST, THAME, OX9 3THTHURSDAY - LONGWICK VILLAGE HALL, THE GREEN, PRINCES RISBOROUGH, HP27 9QY
Come along to a class and experience the magic for yourself, FIRST CLASS FREE then £10 a class OR £35 for a month pass