Youphoria is a high intensity dance-fitness workout designed by Lara for all abilities to make you feel incredible while you’re actually working out. All too often, workouts feel punishing and the reward only comes in the results; whether we achieved targets or made improvements. Here, it really is about the journey rather than the destination. Fun movement sequences to epic music, featuring aspects of HIIT and plenty of low impact, core strengthening cardio for all abilities, Youphoria is your time to embrace the instinct that is dance. Leave your worries, stress and inhibitions at the door, love your workout and #FeelYouphoria…